Skill:
7×1 High-Hang Clean + 1 Push Jerk – heaviest possible, rest 60 sec.

(Clean Intro / Coaching Cues / Learning Progression)

Conditioning:
5 rounds for total working time of:

32 Split Jumps (alternating)
16 KB Snatch @ 24/16Kg (8 each arm, any order)
12 Pullups

Rest 1:1

Crossfit Training 2 Feb 2012-13