Workout of the Day:
Split Jerk
3-3-3-3-3

then

As Many Rounds as Possible in 10 Minutes of:
5 Double Unders
7 Sumo Deadlift High Pulls, 30Kg

Post loads and times to comments.

Previous Split Jerks
January 20th (1RM)
December 20th (1RM)
August 6th (3RM)

Liz, from CrossFit Chicago, on her recent visit. Liz came to train with us during a long weekend in Dublin, now that's dedication!

Liz, from CrossFit Chicago, on her recent visit. Liz came to train with us during a long weekend in Dublin, now that's dedication!


The Stone Age Whale Hunters