Workout of the Day:
Back Squat
3-3-3

3 Rounds:
1 Minute Max Reps Sumo Deadlift High Pull, 20Kg [wmv]
1 Minute Max Reps Sit Ups
1 Minute Max Reps Push Ups [wmv][mov]
1 Minute Rest

Post loads and times to comments.
Previous Back Squats:
January 29th (1RM)
January 21st (3RM)
December 30th (5RM)

Compare with July 22nd

Ensuring Virtuosity in the Overhead Squat

Ensuring Virtuosity in the Overhead Squat

What are your feelings on Virtuosity? Do you think we let form break down too much during metcons and heavy sets? Or do you think we could be stricter on form?