Bowling this Friday @ 8pm. Sign Up on Facebook or on the white board!

Skill
7×1 Power Clean + 1 Hang Clean + 1 Push Jerk – heaviest possible, rest 60 sec. (Clean Learning Progression)

Conditioning
5 Rounds:
1 Min Max Effort Sled Push
2 Mins Rest

Whole30 Jambalaya (Courtesy of Caitriona)

Whole30 Jambalaya (Courtesy of Caitriona)

It’s Not About the Silly Number – Ashley