10.30 All Levels Class Only Today

Will on 2010 – Biz Blog

Workout of the Day:
30 Pull Ups
50 Double Unders
20 Pull Ups
50 Double Unders
10 Pull Ups
50 Double Unders

At Home Workout:
21-15-9
Burpees
Sit Ups

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Kieran Coen - Best Attitude to Training