Workout of the Day:
20 Minute Ladder
1 Deadlift
1 Hand Stand Push Up
2 Deadlifts
2 Hand Stand Push Ups
3 Deadlifts
3 Hand Stand Push Ups

Continue up the ladder as far as possible in the twenty minutes. Post scores to comments.

At Home Workout:
AMRAP 15:
5 Push Ups
10 Sit Ups
15 Air Squats

Accountability is a Mutha – SicFit