Workout of the Day:
Hip Extension

  • Quad Opener
  • Samson Stretch (on roids)
  • Box Hip Opener

Retest – Better? Same? Worse?
(For all the stretches listed above watch The Triple Extension Beatdown on the Mobility Project)

“The Chief”
Max rounds in 3 minutes of:
60Kg/40Kg Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds/partial rounds to comments. Compare to August 25th

The Incredible Flying Nonagenarian – NY Times
Bouncing Back – Catherine Walker Hart