Christmas Resource Guide

What Does CrossFit Ireland mean to you? Can you describe it in 1 to 3 sentences. We have an idea we’re working on and would like everyone to help by describing what the Institute means to them in a sentence or three. Post it to comments, on the Success board or drop us an email with what CFI means to you. Thanks!

Workout of the Day:
Strength – Push

As Many Rounds As Possible in 15 Minutes of:
3 Deadlifts, 140Kg/100Kg
6 Ring Dips
9 Toes to Bar

Post rounds/partial rounds to comments.

Everyone looking forward to Leonie's food next week?

Growth – CrossFit West
This is what we’re up against – Fat Head