Workout of the Day:
Mobilise
Test – Deadlift Start Position

  • Hip Capsule Distractions
  • “Deadlift” Hamstring Stretch
  • Pigeon Stretch on the box
  • “Tom Jones” Stretch

Retest – Better? Worse? The Same?

then
3 Rounds of:
20 Burpees
20 Pull Ups, Chest to Bar.

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Hoodie Squatting

CrossFit Ladies - Strong Squatting!