Tag Rugby – Sunday, August 11th

Team Throwdown 6 – Saturday, August 17th

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Gymnastics Warm Up
8 minutes, alternating
Kettlebell Snatches
Shoulder Touches


12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from rack).


3 rounds for total time of:

9 Handstand Push Ups
50 Kettlebell Swings 24/16Kg
9 Bar Muscle-Ups

Rest 2 minutes between rounds.