15 minutes Split Jerk practice.

-then-

1a) 3XME UB Ring Dips – rest 30 sec.
1b) 3X15 UB KB Snatches (each arm) – heaviest possible, rest 30 sec.
1c) 3X5 Press in Split – heavier than last week, rest 30 sec.
1d) 3X5 Good Mornings – medium/heavy, rest 30 sec.

Gender Differences in Fat Metabolism – Mark Sisson