Gymnastics Warm Up
8 minutes, alternating
Kettlebell Snatches
Handstand Walks

Skill

15 mins to establish a 2RM Pause Clean & (pause three counts at the bottom of the knee) & Jerk.

Conditioning

100 Burpees
for time.

*Every two minutes (beginning at 0:00): 5 Strict Pull-ups. 12 Minute Cap.

Efficient Training: Conditioning Technique – 70s Big