Workout of the Day:
Snatch
Work Up to your 1RM then perform 5 at 85% of that, resting no more than 2 minutes between efforts.

(Seriously, that’s it)

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Previous Snatches:
August 4th (1RM)
July 24th (Power Snatch x 3)
June 8th (Hang Squat Snatches x 2)

Sofia in a very dark place during the Snatch/WallBall Workout

Sofia in a very dark place during the Snatch/WallBall Workout

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