Read how the entrants stack up after the Seeder Workouts in anticipation of the Invitational in September.

Workout of the Day:
Strength – Press

then

“The Chief”

Max rounds in 3 minutes of:
3 Power cleans, 60Kg
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds/reps to comments. Compare to April 7th

Congratulations to Barry, who moved up to the Intermediate classes last week.

Let’s Talk Numbers – Harder. Better. Faster. Stronger.
Food for Though: Meat Based Diet Made Us Smarter – NPR (Audio Link)


Tom talks about getting coaching for our business in this week’s Biz Blog. What other areas, outside of your health and fitness, do you think you’d get coaching in?