tt6_sami

Gymnastics Warm Up
8 minutes, alternating
Kettlebell Snatches
Handstand Walks

Skill
1) 15 minutes to establish a Max 3 Position Clean & Jerk (Floor, Hang, Hip, Jerk)

2) 3X1 3-Position Clean + Jerk (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec.

Conditioning
30-20-10
Burpees
Wall Balls
Toes to Bar

Three Things You Need to Know About Training – Dave Tate