Workout of the Day:
L-Seat Progression
5 holds at your stage of the progression. Record total time.

then:
Shoulder Press
3-3-3-3-3

Post time and loads to comments.

Previous Shoulder Presses:
July 9th (1RM – CFT)
June 26th (3RM)
April 23rd (5RM)

Sleep, Part One & Part Two – CrossFit Santa Cruz