Workout of the Day:
Squat

then
“Amanda”
9-7-5
Muscle Ups
Snatches, 60Kg

Post times to comments. Compare to July 26th

Mike's got the eye of the tiger leading into September

Coconut Oil – Stephan Guyenet

Dave McConkey started a new blog to prepare Combar Athletes. Check it out at www.combatworkshopdublin.com