Workout of the Day:
Skill
Snatch/Muscle Up Practice

Metcon
15 Minute Ladder:
1 Muscle Up
1 Snatch
2 Muscle Ups
2 Snatches
3 Muscle Ups
3 Snatches…

Continue as far up the ladder as possible. Post score to comments.
Examples of scores:
Jimminy – 4/8 Snatches
Colm – 7/7 Snatches

i8… Coming Soon…