Gymnastics Warm Up
8 minutes, alternating
Kettlebell Snatches
Handstand Walks

Skill
15 minutes to find a 2RM Hang Clean & Jerk (top of knee) – the BB may be dropped after the first Jerk.

Conditioning

30 Pull Ups
30 Burpees
20 Pull Ups
20 Burpees
10 Pull Ups
10 Burpees

For time.