Our Team Throwdown workouts will be revealed tomorrow. Teams to be announced on Friday!

Workout of the Day:
Skill
Push Press
3-3-3-3-3

Metcon
“Hollow Annie”
50-40-30-20-10 Reps of:
Double Unders
Hollow-Rocks

Pic from Tony's holiday down in Kerry. Thanks Tony!

Is This Paleo? – RobbWolf.com