Workout of the Day

3 Rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 25Kg dumbbell swing)
12 Pull-ups

Post time to comments.

C’Mon Dan! This to TOO EASY!

“Too Easy”

Basic Kettlebell Swing, Part I, Jefff Martone…[wmv][mov]

Jon Gilson on Personal Responsibility and CrossFit –

Latest breakthroughs in exercise equipment

Today’s post was brought to by the letter “W”