Workout of the Day:
“Emma”
21-15-9
45Kg Overhead Squats
Muscle-Ups

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Bobby Learning the Clean

Kenpo Bobby – No Longer doing Pendlay Rows

Developing a Muscle-up Part I: Stability (Rob Miller)…[wmv][mov]
Developing a Muscle-up Part II: Transition (Rob Miller)…[wmv][mov]
Developing a Muscle-up Part III (Rob Miller)…[wmv][mov]

Next CrossFit Ireland Open Day – April 12th – 1-4