Workout of the Day:
Ring support work

then
Front Squat / Overhead Squat
5-5-5 / 5-5-5

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Previous Front Squats:
March 31st (3RM)
February 9th (1RM)
Jan 9th (5RM)

Previous Overhead Squats:
March 6th (1RM)
February 3rd (1RM)
December 26th (3RM)

What Happens to Your Body When You Carb Binge – Mark’s Daily Apple