Weightlifting Workshop – April 20th
Team Throwdown 5 – May 11th

CFI_Training_2Mar2012-15

7×1 3 Position Clean + 1 Jerk (low to high) – heavy but perfect, rest 60 sec.

-then-

30 C2B Pull-ups for time.

*Strict 5 minute cap.

Rest 5 minutes, then:

Run 800m for time.

How artificial light is wrecking your sleep, and what to do about it – Chris Kresser