Workout of the Day
Tabata Mash-Up
45Kg Thruster
Pull-Ups

In a Tabata Mash-Up you perform 20 seconds work, followed by 10 seconds rest, alternating exercises each interval. Complete eight rounds and post total score to comments.

Hard Work

Shane & Kyle working through “Joshie”

Will Snatches Bodyweight (80Kg) [youtube link]