Workout of the Day:
Run 800m x 3

Post times to comments. Rest as necessary between runs. Keep a rest to work ratio of at least 1:1

Then: Pull-Up Bleep test:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments. Compare to January 18th

Karl fixing the imbalance in Daniel’s Jerk

Karl fixing Dan’s Jerk

Karl teaching the Snatch (should work now)

Colm
Will 1
Will 2