Workout of the Day:

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments. Compare to January 23rd

Gym Warming at West Sussex – a forum hosted by Chet (second from the left), who we met while visiting Miles in the  UK, is dedicated to talking about functional fitness and results based training – which makes a welcome change from most “fitness” forums around. Affiliate owners from across the UK regularly contribute there as well.