Workout of the Day:
Power Snatches [wmv][mov]

As Many Rounds as Possible in 15 Minutes of
5 Pull Ups
10 Push Presses, 40Kg
15 Walking Lunges

Post load and rounds/partial rounds to comments.

The Kyle will take his first session tonight at 7pm.

Who wouldn't want to run in the rain with this man?

The Kyle invites some lovely ladies to run in the rain

Diet Hierarchy – Version 2.0