Workout of the Day:
Push Jerk
3-3-3-3-3

then
“Franley”
21-15-9
Air Squats
Burpees

Compare Franley to July 16th

Pat just keeps getting stronger and faster with each passing week, well done dude!

Pat just keeps getting stronger and faster with each passing week, well done dude!

Flipping Abundance & Scarcity – Seth Godin
Will Write for Big Pharma – Stumptuous.com