5X5 Back Squats @ 75% – rest 90 sec.

-then-

1 minute AMRAP of Jerks @ 80Kg/55Kg

-then (no break)-

100 Burpees for time.
*Perform 2 Power Cleans EMOM beginning after the first minute @ 80Kg/55Kg

Notes: There is a 10 minute cap on this effort.

-then (no break)-

1 minute AMRAP of Jerks @ 80Kg/55Kg

Score is total number of Jerks and total time for Burpees.

Are You Winning Your Day? – Jenny LaBaw