Credit - Eimear Hannon

Credit – Eimear Hannon

Gymnastics Warm Up
8 minutes, alternating
Toes to Bar
Ring Dips

Strength

High Bar Back Squat: 1×5@70%, 1×5@80%, 1×2@85%, 1×3@90%, 1×1@100% – rest 2 minutes.

Conditioning

3 rounds:

15 Handstand Push Ups
25 Pullups
75 Double-unders

For time, 18 minute cap.

Yoga for Strength Athletes: Mobilize Your IT Band and Posterior Chain – Brandon Hofer