A reminder that Greg and Aimee Everett will be conducting a two day seminar in Olympic Lifting in CFI in October. Greg is the author of Olympic Lifting: A complete guide for coaches and athletes and runs Catalyst Athletics. Click here for details and here to book your spot.

Workout of the Day:
Strength – Squat

then

3 Rounds of:
Run 800m
50 Sit Ups

Post times to comments.

One of my Favourite Photos from Saturday, by Mart

Something to think about – Alwyn Cosgrove
Friday Thoughts – Iron Maven