High Bar Back Squat: 2X8 @ 65%, 2X5 @ 70%, 1X5 @ 75% – rest 2:00

Notes: Percentage should be based off of your most recent 1RM Squat.

-then-

Courtesy of compWOD

5-4-3-2-1 of:

Clean & Jerk 80Kg/55Kg
Muscle-Ups

For time.

CrossFit Burnout – Freddy Camancho