Credit Dominic Munnelly

Credit Dominic Munnelly

Gymnastics Warm Up
8 minutes, alternating
Strict Toes to Bar
Ring Rows

Strength

HBBS: 1X5@65%, 1X5@70, 1X5@75%, 1X5@80% – rest 2 minutes.

Conditioning

4 rounds for total working time of:

Run 400m
20 Burpee Box Jumps 20/16″

Rest 1:1

(25 Minute Cap)