Our new timetable starts next Monday, with extra 7am/10am and 12 noon classes. Also, don’t forget our “Food As Fuel” class starting on Wednesday, September 21st at 8.30pm. If weight loss is your primary goal here with us, this aspect of your approach to health is vital!

Workout of the Day:

1
10 Dumbbell Squat Cleans
2 Burpees
8 Dumbbell Squat Cleans
4 Burpees
6 Dumbbell Squat Cleans
6 Burpees
4 Dumbbell Squat Cleans
8 Burpees
2 Dumbbell Squat Cleans
10 Burpees

2
As Many Rounds As Possible in 5 Minutes of:
5 Box Jumps
5 Push Ups (Hand Release)

Never Give Up! – CrossFit Kids Ireland
Why I never eat cereal – Weighty Matters