Gymnastics Warm Up
8 minutes, alternating
Strict Pull Ups
Handstand Push Ups


12 minutes to work to a heavy single Hi-Hang Clean & Push Jerk.

*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.


5 rounds for total time of:

50 Double-Unders
15 Burpees
5 Power Cleans 70Kg/45Kg

Rest 1:1, total time cap of 25 minutes.

The Balancing Act of CrossFit – Laura Grover