Gymnastics Warm Up
8 minutes, alternating:
Handstand Push Ups
Strict Pull Ups

Strength

HBBS: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@103%

Conditioning

12 minute AMRAP of:

20 (steps) Single Arm Kettlebell Overhead Walking Lunges (right) 24/16Kg
20 Toes to Bar
20 (steps) Single Arm Kettlebell Overhead Walking Lunges (left) 24/16Kg
20 Push Press 45Kg/30Kg

High Intensity: The Blurred Lines of Competing and Training – Taryn Haggerstone