A quick reminder that our next Kettlebell Workshop is on Saturday, October 16th at 12 noon. This is a great chance to learn how to train at home when time and space are at a premium, or if you can’t make it to CFI.

Workout of the Day:
Strength – Squat

then
21-15-9
Kettlebell Swing
Goblet Squat
200m Suitcase carry between rounds.

Post times to comments. Compare to June 24th

A huge congratulations to Dee. On the Invitational Day, we made an error totaling the scores and Dee & Louise actually finished joint first. Dee has been incredibly cool about our mistake and for that we thank her.

Dee feels Strong Today!

Is Strong the new Skinny? – Practical Paleo
Penny Pinching Paleo – CrossFit Tameside