Gymnastics Warm Up
Toes to Bar
Hollow Holds

Skill

15 minutes to establish a 3RM Hang Snatch

Conditioning

5 rounds for total working time of:

3/2 Muscle Ups (3 for the men, 2 for the ladies)
15 Burpees
15 Kettlebell Swings 24Kg/16Kg

Rest 1:1, 25 Minute Cap

Good Reps – Spencer Arnold