Our next mobility workshop is schedule for Sat, December 4th. Click here for details.

Workout of the Day:
Strength – Lift

3 Rounds for time:
15 Hang Power Cleans, 60Kg/40Kg
15 Burpees

Post times to comments.

Colm – 4:55, Will – 4:12

Keeping that bar close to the legs on the Deadlift

Hey Coach – CrossFit Taranis
Use the Force – CrossFit SoCal