Olympic Weightlifting Workshop – Saturday November 23rd

Credit Leah McCarthy

Credit Leah McCarthy

Gymnastics Warm Up
8 minutes, alternating:
Strict/Weighted Chin Ups
Hollow Holds/Hollow Rocks

Strength
Front Squat: 1X3@60%, 1X3@70%, 3X3@80% – rest 2 minutes.

Conditioning
7 Minute Ladder
3 Handstand Push Ups
3 Power Snatches 45Kg/30Kg
6 Handstand Push Ups
6 Power Snatches
9 HSPU
9 Power Snatches…

Weightlifting Shoes: Why You Need a Pair, What to Look For, and When to Wear Them – Chet Morjaria