Overhead Squat


Tabata Three Way Mash Up
20 seconds work, 10 seconds rest of
Box Jumps
Pull Ups
Repeat for 8 rounds (12 minutes)

Post loads and scores to comments.

Previous Overhead Squats
July 9th (5RM)
June 10th (1RM)

CrossFit Ames (Her t-shirt helped her squat better!)

Big thanks to Leigh Ann, from CrossFit Ames, who sent our own CrossFit Ames a t-shirt just for her. Leigh Ann, we’ll have yours out to you ASAP!

Girls and Weights – Gubernatrix.co.uk

Female Friendly guide to Weight Lifting – Gubernatrix.co.uk