Gymnastics Warm Up
8 minutes, alternating:
Strict Toes to Bar
Shoulder Touches

Strength

HBBS: 1X5@60, 1X5@65, 1X5@70, 1X5@75 – rest exactly 90 seconds (all sets should be fast and without a pause).

Conditioning

1:00 Max Effort Strict Handstand Push Ups
5:00 Max Effort Kettlebell Snatches 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME Kettlebell Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU

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