One week until Project Little Black Dress kicks off. If you know of anyone who’s interested in this please pass on the details to them. Thanks!

Workout of the Day:
Strength – Squat

then
3 Rounds for time:
Run 400m
15 Overhead Squats, 45Kg/30Kg

Post times to comments.

Thanks to Al, the Grand Canyon is now the Awesome Canyon

No One Said It Would Be Like This – Norcal S&C
A Lesson In Moderation – CrossFit Invictus