Gymnastics Warm Up
8 minutes, alternating:
Rope Climbs
Strict Handstand Push Ups

Strength
HBBS: 1X5@60, 1X3@70%, 2×5@75%

Conditioning
Run 400m x 5
Rest after rounds: 1) 2:00 – 2) 1:30 – 3) 1:00 – 4) :30