We’re putting in a group order for Adidas Lifting Shoes. If you’re interested please sign up on the whiteboard down at CFI or give us a call on 01-2063669. They normally run at approximately €130 from the UK and we’ll be getting them for €110. Perfect for those on the Winter Strength Challenge.

Workout of the Day:
Strength – Push

then
“Lizzie”
12-9-6-3
Power Cleans
Ring Dips

Post times to comments.

Well done to Bob, who got his first pull ups last week! Hard work and mobility drills are paying off!

Get Your Mind Right – Jim Smith
I’m here to pick a fight – Youtube

Would you say you’re more competitive since starting CrossFit? Do you think competitiveness is a bad thing?