Workout of the Day:
5 Rounds for time of:
Run 400m
15 Clapping Push Ups
15 Double Unders
15 Overhead Lunges, 10Kg

Post times to comments. Compare to September 19th

The Finale! – CrossFit Ireland Invitational Page

Training With Injuries: The Psychological Perspective – CrossFit Invictus
Coming Down With Something: Exercise (but not too hard) – Male pattern Fitness