Workout of the Day:
Individualised Training

3 Rounds of:
1 Min Max Calorie Row
1 Min Burpees (touch the girder)
1 Min Max Kettlebell Swings, 24Kg
1 Min rest

Post scores to comments. Compare to August 28th

Static Mobility Complex – 1441 Training
The Paleolithic Solution – Robb Wolf Podcast

We’re thinking of putting an order for more hoodies before the end of the year. Out of these what are the colours you’d like and wear. Maybe Sky Blue, Light Pink or Red?? Please Post below to comments and we will work out what colours you guys prefer. Posting your fave colour doesn’t tie you in to buying one, so don’t worry!