LBBS
5 @ 90%
Rest 2 Minutes
4 @ 90%
Rest 2 Minutes
3 @ 90%

% is based off 1RM HBBS

-then-
7 minute AMRAP of:

50 Double-Unders
15 HSPU

Notes: HSPU are regionals standard.

Low Bar vs High Bar Squatting from CrossFit Ireland on Vimeo.