Workout of the Day:
Planche Progression
5 holds at your stage of the progression. Record total time

3 Rounds:
1 Minute Max Reps Sumo Deadlift High Pull, 20Kg [wmv]
1 Minute Max Reps Sit Ups
1 Minute Max Reps Push Ups [wmv][mov]
1 Minute Rest

Post times and scores to comments. Compare metcon to July 22nd

Previous Planche work
October 22nd
September 10th
August 7th

Frankenstein Squats

Stretching: The Truth – NY Times